Your hart knows the way

The very first one! The first of a series of blogs with the aim of seducing you to your heart and your deepest knowledge. Inviting you to a looser and more lively daily life. In every blog I will..

Workshops, Polyvagal, Therapie, Lichaamsgericht, Coaching, Body, Mind, EMDR, Therapeut, Amsterdam

Nectar of life

Your attention shapes the world! The intensity and quality of your attention has the magical power to fathom matter and feed it with life energy. You may take this in literal and figurative sense. Albert Einstein said..

Workshops, Polyvagal, Therapie, Lichaamsgericht, Coaching, Body, Mind, EMDR, Therapeut, Amsterdam

Deepest longing & greatest fear

The experiment was stopped after four months. By this time, half of the babies had died. Two babies died after their rescue. Austrian psychoanalyst Spitz wanted to know if man can survive without affection. 20 babies received the ..

Workshops, Polyvagal, Therapie, Lichaamsgericht, Coaching, Body, Mind, EMDR, Therapeut, Amsterdam

Why am I in my head?

Plum Village is located in Bordeaux on a hill between the vineyards and plum trees. Everyone stops here every 20 minutes to reconnect with the Now. A bell will remind you of this. You stop what you are doing and ..

Burn-out: breaking open new life force

On Friday afternoons I have white hands, I wear a belt attached to a rope. This is to prevent me from making a free fall to the floor of the climbing hall. When I start climbing I am looking forward to the climb and have lot of energy. I have an open..

Workshops, Polyvagal, Therapie, Lichaamsgericht, Coaching, Body, Mind, EMDR, Therapeut, Amsterdam

Great! Everybody has trauma’s

On the stairs I tapped Holger on the shoulder and asked if I could do a Somatic Experiencing session with him. I have no trauma, but I am very curious about your sessions. Holger looked at me most amused and said

Workshops, Polyvagal, Therapie, Lichaamsgericht, Coaching, Body, Mind, EMDR, Therapeut, Amsterdam

Self-realisation and baking cakes

It felt so close. As if I already knew it, but I didn’t realize it yet. The last few days I felt and experienced things differently than usual and now I have a book in my hand with beautiful black and white photos and one-liners by Nisargadata Maharaj. One of the great sages from India. I read: Witness your thoughts…